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Grab video (800×600) with 30 pixel top-offset.
ffmpeg -r 24 -f x11grab -s 994x746 -i :0.0+0,30 -threads 0 -vcodec libx264 /tmp/out.mkv
Transcode said video to ogg format:
ffmpeg2theora /tmp/out.mkv
jack_rec -f /tmp/showcase.wav 'ardour:master/audio_out 1' 'ardour:master/audio_out 2' -b 16 -d100000
NOTE: Without the -d option it seems the recording is terminated immediately…